Introduction to Teas for Meditation
Tea has been revered throughout history not only for its flavors but also for its ability to enhance mindfulness and meditation practices. This course introduces participants to the enriching partnership between tea and meditation, exploring the history, types of teas, and their effects on the mind and body. Through structured modules, learners will discover how to create a serene environment, choose the right tea, and engage all senses during their meditation practice. By the end of the course, participants will be equipped with the knowledge to integrate tea meditation into their daily lives, enhancing their overall well-being and mindfulness journey.
12 Lessons
Module 1: Understanding Tea and Meditation
Lesson 1.2: The Art of Meditation
Lesson 1.3: The Connection Between Tea and Mindfulness
Module 2: Types of Teas and Their Effects
Lesson 2.2: Green Teas and Clarity
Lesson 2.3: Black Teas and Energy
Module 3: Preparing for a Tea Meditation Session
Lesson 3.2: Choosing the Right Tea
Lesson 3.3: Rituals and Practices
Module 4: Enhancing the Experience
Lesson 4.2: Integrating Tea Meditation into Daily Life
Lesson 4.3: Reflecting on the Journey
Start Learning Introduction to Teas for Meditation Here...